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First light jog since operation.. Happy with that, no pain.
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85.8 kg
Lost so far: 6.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.36g | Prot: 69.96g | Carbs: 126.43g.
Breakfast: Honey , Tesco Skimmed Milk, Egg. Lunch: Extra Virgin Olive Oil, Hard-Boiled Egg , Tomatoes, Whole Wheat Bread. Dinner: Mushrooms, Iceland Chicken Breast Fillet , Cottage Cheese, Cucumber (with Peel), Iceland Freshly Frozen Mixed Vegetables, White Rice, Tea with Milk, Whole Wheat Bread. more...
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2217 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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rockyboy's Weight History
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