mmcaleer's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

88.9 kg Lost so far: 1.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1857 kcal

Fat: 66.14g | Prot: 167.47g | Carbs: 139.29g. Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: White Rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Flour Tortillas, Lean Ground Beef. Snacks/Other: Muscle Pharm Combat Protein Powder. more...

2506 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mmcaleer's Journal, 11 Jan 22

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