Weigh In record (no journal entry) for 11 January 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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344 kcal
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Fat: 24.21g | Prot: 22.11g | Carbs: 9.96g.
Breakfast: Kraft Rancher's Choice Dressing, Black Diamond Light Cheddar Cheese Slices, Scrambled Egg , Dole Chopped Romaine Lettuce. more...
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Losing 5.1 kg a Week
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