Weigh In record (no journal entry) for 11 January 2022
|
76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1165 kcal
|
Fat: 57.00g | Prot: 61.61g | Carbs: 108.94g.
Breakfast: Flaxseed Seeds, LeanFit Whey Protein, Oatmeal, Natursource Salad Topper Lite, Coffee with Milk. Lunch: Clementines , Cooked Spaghetti Squash, Turkey, Black Beans, Baked Sweetpotato (Peel Not Eaten), Mashed Winter Type Squash, Cheese Sauce, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Byblos Baklava, Villa Madina Beef Shawarma, OPA! Souvlaki Greek Salad (Large). Snacks/Other: Mr. Freeze Freeze Pops, Natursource Salad Topper Lite. more...
|
|
2169 kcal
|
Exercise:
Sexual Activity - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|