Weigh In record (no journal entry) for 11 January 2022
|
143.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2379 kcal
|
Fat: 130.10g | Prot: 73.59g | Carbs: 236.97g.
Lunch: Mixed Salad Greens, Kerrygold Aged Cheddar Cheese, Trader Joe's Baby Carrots, Great Value Green Olives with Pimento, Caesar Salad Dressing, Thin Crust Pizza with Meat and Vegetables. Dinner: Cobb Salad with Dressing, Cooked Carrots, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Fettuccine. Snacks/Other: Pecan Nuts, Meat and Cheese Turnover, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|