Weigh In record (no journal entry) for 11 January 2022
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119.7 kg
Lost so far: 8.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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404 kcal
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Fat: 7.28g | Prot: 55.10g | Carbs: 32.23g.
Lunch: Beef Broth (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Cabbage , Zucchini . Dinner: Steamed or Boiled Shrimp, Chobani 0% Plain Greek Yogurt (6 oz), Whole Foods Market Organic 2% Plain Greek Yogurt (Container), Fresh & Easy Seafood Cocktail Sauce. more...
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2989 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Recumbent bike - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gcc7angels's Weight History
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