Weigh In record (no journal entry) for 11 January 2022
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91.1 kg
Lost so far: 42.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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4953 kcal
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Fat: 219.44g | Prot: 347.80g | Carbs: 385.14g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Ruprecht Irish Stew. Dinner: Giorgio Baby Bella Mushrooms, Olive Oil, Steak. Snacks/Other: Thin Crust Cheese Pizza, Ruffles Original Potato Chips, Mutant Iso Surge. more...
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Losing 8.6 kg a Week
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ogyoglethorpe89's Weight History
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