star1979012's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

102.6 kg Lost so far: 17.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

525 kcal

Fat: 1.30g | Prot: 84.20g | Carbs: 45.14g. Breakfast: Egg White , Vital Proteins Collagen Peptides. Lunch: Zucchini , TenderBird Chicken Breast Tenderloins. Dinner: Member's Mark Jumbo Raw Shrimp, WinCo Foods Fat Free Cottage Cheese. Snacks/Other: Oranges , Red Delicious Apples. more...

3001 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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star1979012's Journal, 11 Jan 22

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