Weigh In record (no journal entry) for 11 January 2022
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106.4 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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726 kcal
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Fat: 33.54g | Prot: 31.95g | Carbs: 80.68g.
Breakfast: Ensure High Protein - Milk Chocolate, Red Delicious Apples, Planters Trail Mix Nut & Chocolate. more...
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Losing 0.6 kg a Week
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MadMaddy21's Weight History
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