Weigh In record (no journal entry) for 19 May 2014
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96 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 80.07g | Prot: 54.99g | Carbs: 269.76g.
Breakfast: Winiary Majonez Dekoracyjny, Rama Olivio, Chleb Graham, Kiełbasa Drobiowa. Lunch: Marchewki, Czerwona Papryka, Banan, Jabłko, Gruszki. Dinner: Babka Piaskowa, Leczo. Snacks/Other: Zupa Grochowa. more...
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2802 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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