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7.1%
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1998 kcal
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Fat: 62.44g | Prot: 125.96g | Carbs: 290.56g.
Breakfast: Orgain Organic Protein & Superfoods, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: The Snack Factory Pretzel Crisps - Original, Member's Mark Spinach Artichoke Dip. Dinner: Knorr Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Quest Peanut Butter Cups, Kirkland Signature Organic Animal Crackers Vanilla. more...
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Losing 1.3 kg a Week
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unrealities's Weight History
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