Weigh In record (no journal entry) for 11 January 2022
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1051 kcal
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Fat: 29.26g | Prot: 61.14g | Carbs: 133.20g.
Breakfast: Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Vanilla Greek Yogurt 0%, Tim Hortons Coffee with Milk (Large). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Heluva Good! French Onion Sour Cream Dip, Compliments Whole Baby Carrots, Celery , Chicken. more...
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Losing 3.5 kg a Week
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