Weigh In record (no journal entry) for 11 January 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1738 kcal
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Fat: 61.76g | Prot: 49.36g | Carbs: 247.03g.
Breakfast: Sainsbury's Chantenay Carrots. Lunch: Gala Apples, Sainsbury's Banana, Cadbury Twirl (Pack), Chinese Fried Rice. Dinner: Water , Sainsbury's Sweet Pancakes. more...
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Losing 0.7 kg a Week
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laraaejejje's Weight History
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