Weigh In record (no journal entry) for 11 January 2022
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86.0 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1365 kcal
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Fat: 55.32g | Prot: 88.13g | Carbs: 134.16g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Cheese Pizza with Vegetables. Dinner: Broccoli , Bush's Best Baked Beans with Molasses & Pork, Uncle Ben's Brown Rice, Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts. more...
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Losing 2.9 kg a Week
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edward.puleio's Weight History
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