Weigh In record (no journal entry) for 11 January 2022
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78.0 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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788 kcal
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Fat: 34.18g | Prot: 40.52g | Carbs: 81.23g.
Breakfast: Centrum Multivitamin For Women, Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Kikkoman Soy Sauce, Sushi Spicy Mayo, Dried Seaweed, Hungry Ninja Tenkasu (Tempura Bits), Sesame Seeds, Hungry Ninja Tobiko, Salmon, President's Choice Edamame, Cucumber (with Peel), Sticky Rice. Snacks/Other: Reese Pieces, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 0.6 kg a Week
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littlevibes's Weight History
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