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Did a fat fast last week when I was sick. Lost 8 lbs, and gained 3 back when I returned to normal eating. I now hope to stabilize my weight as I transition from a low cal (800) to a moderate cal (1200-1500)/high fat diet. I definitely feel better on this calorie consumption, although I was never hungry on the low cal version.
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103.4 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 131.06g | Prot: 66.48g | Carbs: 3.49g.
Breakfast: Kraft Mayo, Kroger Fully Cooked Bacon, LouAna Pure Coconut Oil, Butter, Egg. Dinner: Cheddar Cheese, Ground Beef (Cooked), Hellmann's Real Mayonnaise. Snacks/Other: choc/peanut butter fat bomb, Westby Cheese Curds, Lite chocolate fat bomb. more...
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Gaining 0.9 kg a Week
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