Weigh In record (no journal entry) for 11 January 2022
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1631 kcal
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Fat: 65.82g | Prot: 134.12g | Carbs: 123.72g.
Breakfast: Говядина, Maxler Ultra Whey, Яичный Белок. Snacks/Other: Base Bar Протеиновый Батончик, Творог (Обезжиренный), Вастэко Крупа Полбы Цельная, Молоко (Цельное Молоко), Ашан Ряженка, Изюм, Сметана 15%, Сметана 15%, Огурец, Огурец, Помидоры. more...
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Losing 2.8 kg a Week
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