Weigh In record (no journal entry) for 18 May 2014
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.49g | Prot: 92.57g | Carbs: 101.92g.
Breakfast: Hero Mermelada Diet Fresa, Cola Cao Cola Cao Cola Cao, Hacendado Leche Desnatada, Trozos de Pan de Trigo. Lunch: Activia Natural Edulcorado 0%, Lechuga de Hoja Roja, Calabacín, Aceite de Oliva, Berenjena, Aceite de Oliva, Filete de Ternera, Trozos de Pan de Trigo, Aceite de Oliva. Dinner: García Baquero Queso Tierno, Hacendado Caldo de Pollo, Trozos de Pan de Trigo, Campofrío Jamon de Pavo. Snacks/Other: Activia Natural Edulcorado 0%, Juver Zumo de Piña. more...
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1431 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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