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1914 7:00
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83.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1893 kcal
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Fat: 46.74g | Prot: 185.53g | Carbs: 190.04g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg White, الصافي حليب طويل الأجل(منزوع الدسم), المراعي شرائح جبن ١.٥٪, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Butternut Winter Squash. Dinner: Gala Apples, الصافي زبادي قليل الدسم, Dry Roasted Peanuts (with Salt), أبو قوس حليب مبخر كامل الدسم (أصلي), ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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