Weigh In record (no journal entry) for 11 January 2022
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89.2 kg
Lost so far: 2.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1403 kcal
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Fat: 49.82g | Prot: 78.75g | Carbs: 155.48g.
Breakfast: Almond Milk, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . Lunch: Woolworths Sandwich White Bread, Woolworths Beech Smoked Gypsy Ham, Emborg Emmentaler . Dinner: Woolworths Cook-in-Sauce Cape Malay Curry, Broccoli , Onions , Woolworths Green Beans, Woolworths Baby Marrows, Chicken Breast, Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Clover Full Cream Fresh Milk, Pink Lady Apples. more...
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Losing 4.9 kg a Week
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DanielaND2017's Weight History
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