Weigh In record (no journal entry) for 11 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2441 kcal
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Fat: 99.47g | Prot: 116.27g | Carbs: 172.86g.
Lunch: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: KFC Dunked Wings, Home Fries, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine . Snacks/Other: Nestle Tex, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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