Weigh In record (no journal entry) for 11 January 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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284 kcal
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Fat: 1.18g | Prot: 4.98g | Carbs: 71.48g.
Breakfast: Coffee, Vinegar (Cider) , Fresh Lemon Juice, Celery , Blueberries . Lunch: Celery , Beetroot, Ginger , Peppermint (Mint) , Oranges , Apple, Fresh Lime Juice. more...
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Gaining 10.5 kg a Week
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coffeebiscuit's Weight History
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