millerm40's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

88.3 kg Lost so far: 11.5 kg. Still to go: 2.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2014:

1502 kcal

Fat: 83.05g | Prot: 76.99g | Carbs: 101.76g. Lunch: Greek Salad, National Coney Island Coney Dog. Dinner: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. more...

3128 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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millerm40's Journal, 18 May 14

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millerm40's Weight History