JFarr73's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

83.7 kg Lost so far: 4.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1758 kcal

Fat: 74.02g | Prot: 99.19g | Carbs: 169.52g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Costco Hamburger Patty. Dinner: Market Pantry Mini Egg Rolls, Chicken Fried Rice. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Oranges, Boiled Egg. more...

2007 kcal

Exercise: Resting - 12 hours and 16 minutes, Sleeping - 11 hours and 44 minutes. more...

Gaining 3.8 kg a Week

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JFarr73's Journal, 10 Jan 22

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JFarr73's Weight History