bcbickford's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

79.4 kg Lost so far: 2.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

1710 kcal

Fat: 83.12g | Prot: 83.55g | Carbs: 158.99g. Breakfast: Pillsbury Orange Sweet Rolls, Egg. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Brownie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2309 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bcbickford's Journal, 18 May 14

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bcbickford's Weight History