Weigh In record (no journal entry) for 10 January 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2006 kcal
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Fat: 34.27g | Prot: 88.84g | Carbs: 347.46g.
Breakfast: Weight Watchers Multigrain Bread, Clementines, President's Choice Fruity O's, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Bananas, Compliments Chicken Broth, Campbell's Low Fat Cream of Mushroom Soup, President's Choice Whole Grain Instant Brown Rice, SeaQuest Basa Fillets, Russet Potatoes (Flesh and Skin). Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Schneider's Pepperettes Original. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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