Weigh In record (no journal entry) for 10 January 2022
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1640 kcal
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Fat: 53.60g | Prot: 64.75g | Carbs: 235.20g.
Lunch: A&W Root Beer (12 oz), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Orange Drink, Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Chicken Noodle Soup (Regular). more...
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Losing 0.9 kg a Week
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