mmcaleer's Journal, 10 Jan 22

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Weekends can be tricky. I need to watch the calorie intake more on the weekends.

89.8 kg Lost so far: 0.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1634 kcal

Fat: 52.81g | Prot: 156.00g | Carbs: 127.31g. Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Dinner: White Rice, Ham (Whole, Cured, Roasted). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Muscle Pharm Combat Protein Powder. more...

2424 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mmcaleer's Journal, 10 Jan 22

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