Weigh In record (no journal entry) for 07 January 2022
|
100.7 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
404 kcal
|
Fat: 15.47g | Prot: 43.29g | Carbs: 24.38g.
Breakfast: Oroweat Country Potato Bread, Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|