Weigh In record (no journal entry) for 18 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 177.53g | Prot: 102.16g | Carbs: 281.57g.
Breakfast: Avocados, Lettuce Salad with Assorted Vegetables, Kraft Light Creamy French Style Reduced Fat Dressing, Coffee, Balsamic Vinegar. Lunch: Cinnabon Minibon, Dickey's Barbecue Fresh Fruit Salad, Napoleon Artichoke Hearts, Aged Asiago Cheese, Jason's Deli Tomato Slice, Cooked Asparagus (from Fresh), Cooked Mushrooms, Tabasco Original Pepper Sauce, Vegetable Oil, Coffee, Egg White. Dinner: Lay's Wavy Original Potato Chips, Potato Salad, Cheddar Cheese, Kraft Light Creamy French Style Reduced Fat Dressing, Balsamic Vinegar, Avocados, KA-ME Chinese Style Hot Mustard, Moo Shu (Mu Shi) Pork, Lettuce Salad with Assorted Vegetables, Plum Sauce . Snacks/Other: Litehouse Foods Idaho Bleu Cheese Crumbles, Mr & Mrs T Original Bloody Mary Mix, Coca-Cola Coke Zero, Frank's Red Hot Buffalo Wing Sauce, Ore-Ida Tater Tots, Miller Brewing Company Lite Beer (Bottle), Wienerschnitzel Original Chicago Dog on a Standard Bun. more...
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3863 kcal
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Exercise:
Sitting - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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