Just me making changes's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

105.1 kg Lost so far: 1.1 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1650 kcal

Fat: 66.00g | Prot: 47.00g | Carbs: 221.00g. Dinner: Arby's Mint Chocolate Swirl Shake, Arby's Curly Fries (Large), Arby's Classic Roast Beef. more...

2773 kcal

Exercise: Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 3.8 kg a Week

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Just me making changes's Journal, 08 Jan 22

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Just me making changes's Weight History