Roblaw2b's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

104.6 kg Lost so far: 7.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1851 kcal

Fat: 67.42g | Prot: 63.57g | Carbs: 253.87g. Breakfast: Herbal Tea, Blueberries , Activia Vanilla Yogurt. Lunch: Bananas , A&W Restaurant Mama Burger. Dinner: Pad Thai. Snacks/Other: Peek Freans Nice Biscuits. more...

3764 kcal

Exercise: Skiing (downhill) - 50 minutes, Elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Roblaw2b's Journal, 10 Jan 22

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Roblaw2b's Weight History