Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1174 kcal
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Fat: 50.36g | Prot: 50.98g | Carbs: 142.13g.
Breakfast: Clementines, Natursource Salad Topper Lite, Bananas, Coffee with Milk, Oatmeal, LeanFit Whey Protein, Flaxseed Seeds. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cheese Sauce , Mashed Winter Type Squash, Baked Sweetpotato (Peel Not Eaten), Black Beans, Turkey. Snacks/Other: No Name Medium Cheddar Shredded Cheese, Clementines , Terry's Dark Chocolate Orange, Popcorners Sweet and Salty Kettle Corn, Bick's Sauerkraut, Unico Stuffed Manzanilla Olives. more...
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2954 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Working - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 11 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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