Weigh In record (no journal entry) for 10 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1409 kcal
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Fat: 48.51g | Prot: 62.90g | Carbs: 186.50g.
Breakfast: Mangues, Kraft Beurre d'arachide Croquant, Fromage Cheddar, Café Latte, Ananas, Liberte Kefir (250ml), Fruit du Dragon, Banane, Première Moisson Pain Grains Germés Bio. Lunch: Fromage Cheddar, Poires, Bon Matin Pain 14 Céréales, Carottes, Fontaine Sante Hummus, Brocoli, Chou-Fleur, Concombre (avec Peau). Dinner: Haricots Verts, Chou-Fleur Cuit (à partir de Frais), Tofu Soyeux Extra Ferme, Brocoli, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Tisane. more...
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Gaining 0.6 kg a Week
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