Weigh In record (no journal entry) for 18 May 2014
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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5492 kcal
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Fat: 215.11g | Prot: 145.61g | Carbs: 632.70g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Hamburger with 1/4 Lb Meat on Bun, Bananas, Country Harvest 7 Grain Bread, Peanut Butter. Dinner: Beer, Red Lobster Warm Apple Crumble a la Mode, Apple Pie, Yellow Cake (with Vanilla Frosting), Fresh & Easy Chicken Kabobs, Barbecued Pork Spareribs with Sauce, Macaroni or Pasta Salad, Potato Salad, Broccoli Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Saltine Crackers, Red Table Wine, Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar. more...
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4689 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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rwestwood's Weight History
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