maccar's Journal, 10 Jan 22

Weigh In record (no journal entry) for 10 January 2022

75.8 kg Lost so far: 14.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. more...

2325 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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maccar's Weight History