Weigh In record (no journal entry) for 10 January 2022
|
110.2 kg
Lost so far: 5.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1282 kcal
|
Fat: 91.41g | Prot: 81.47g | Carbs: 40.09g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Cauliflower Rice, Cumberland Gap Diced Ham. Lunch: Kraft Cool Whip Extra Creamy, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Philadelphia Whipped Cream Cheese Spread. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Fisher Pecan Halves. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebecca.littlehale's Weight History
|