Weigh In record (no journal entry) for 18 May 2014
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87.1 kg
Lost so far: 5.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 17.77g | Prot: 76.53g | Carbs: 118.18g.
Breakfast: Poached Egg , Whole Wheat Bread, Tea with Milk. Lunch: Asda Frozen Mixed Vegetables, Tesco Tesco British Baby New Potatoes, Atlantic Cod. Dinner: Sainsbury's British Mini New Potatoes, Atlantic Cod, Asda Frozen Mixed Vegetables. more...
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Losing 7.6 kg a Week
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rockyboy's Weight History
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