Weigh In record (no journal entry) for 10 January 2022
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52.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1603 kcal
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Fat: 55.21g | Prot: 61.10g | Carbs: 200.30g.
Breakfast: Bananas, Myprotein The Whey. Lunch: Zucchini , Cedar's Mediterranean Hommus, Tumaro's Garden Veggie Wrap, Tomatoes, Mushrooms , Fried Egg . Dinner: Publix Almond Flavored Biscotti, Mayer Bros Apple Cider, Barefoot Moscato. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Flipz Dark Chocolate Covered Pretzels, Publix Red Velvet Bar Cake. more...
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steady weight
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Joe Alec 's Weight History
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