Weigh In record (no journal entry) for 10 January 2022
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69.3 kg
Lost so far: 20.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1520 kcal
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Fat: 59.00g | Prot: 65.00g | Carbs: 185.00g.
Lunch: Healthy Choice Power Bowls Cajun-Style Chicken & Sausage, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Trader Joe's Vegan Enchilada Casserole , Hot Pockets High Protein Four Meat & Four Cheese Pizza. more...
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Gaining 0.5 kg a Week
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Joliegamera's Weight History
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