Weigh In record (no journal entry) for 10 January 2022
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110.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1798 kcal
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Fat: 72.53g | Prot: 72.06g | Carbs: 225.13g.
Breakfast: Cream Cheese , Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Reese's Miniature Peanut Butter Cups (5), Trader Joe's Pomegranate Seeds, Chobani Greek Yogurt Blueberry on The Bottom . Dinner: Potato French Fries, Ketchup , Brie Cheese , Apples , Turkey Breast Meat , Whole Wheat Bread. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.0 kg a Week
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seashell50's Weight History
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