Weigh In record (no journal entry) for 10 January 2022
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119.2 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1614 kcal
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Fat: 69.35g | Prot: 125.50g | Carbs: 118.94g.
Breakfast: McDonald's Sausage Burrito. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Outback Steakhouse Prime Rib (8 oz), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Chocolate Wafer Cookie, Fisher Salted in Shell Peanuts, Dunkin' Donuts Strawberry Frosted Donut, Utz BBQ Flavored Pork Rinds, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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