Weigh In record (no journal entry) for 10 January 2022
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103.3 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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545 kcal
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Fat: 4.57g | Prot: 77.97g | Carbs: 52.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: TenderBird Chicken Breast Tenderloins, Oranges , Cucumber (with Peel) . Dinner: Onions , Garlic , New World Farms Fine French Beans, TenderBird Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples. more...
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Gaining 5.4 kg a Week
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star1979012's Weight History
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