Weigh In record (no journal entry) for 10 January 2022
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1099 kcal
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Fat: 31.68g | Prot: 65.04g | Carbs: 142.72g.
Breakfast: Raspberries , Blueberries , Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Vanilla Greek Yogurt 0%, Tim Hortons Coffee with Milk (Large). Lunch: Tostitos Bite size rounds, SeaQuest Pacific White Shrimp, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Kellogg's Special K Pastry Crisps, Cooked Broccoli, Rooster Brand Jasmine Rice, Atlantic Salmon (Farmed) . Snacks/Other: Honeycrisp Apples. more...
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2080 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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