Weigh In record (no journal entry) for 10 January 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2285 kcal
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Fat: 72.11g | Prot: 139.60g | Carbs: 280.55g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chobani Greek Yogurt Raspberry on The Bottom, Mrs. Cubbison's Cheddar Crisps, Kroger California French Style Dressing, Signature Farms Green & Crisp Salad, Bob Evans 100% Liquid Egg Whites, Instant White Rice, Swiss Cheese , French's Classic Yellow Mustard, Great Value Sharp Cheddar Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Lucerne Chocolate Marble Ice Cream, Lucerne Shredded Italian Four Cheese Blend, Wish-Bone Fat Free Italian Dressing, McCormick Bac'n Pieces, Mrs. Cubbison's Cheddar Crisps, Signature Farms Green & Crisp Salad, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dole 100% Pineapple Juice (6 oz), Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). more...
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steady weight
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Activity2004's Weight History
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