Weigh In record (no journal entry) for 10 January 2022
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1791 kcal
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Fat: 96.31g | Prot: 68.52g | Carbs: 148.18g.
Breakfast: Biancoro White Balsamic Vinegar, Trader Joe's California Sun-Dried Tomatoes, Athenos Feta Cheese Garlic & Herb, Girard's Light Champagne Dressing, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables, Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Greek Kalamata Olives, Coffee. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Grey Poupon Dijon Mustard, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Brownie , Specially Selected Garlic Stuffed Queen Olives, Girard's Light Champagne Dressing, Adirondack Mandarin Orange Seltzer, Athenos Feta Cheese Garlic & Herb, Biancoro White Balsamic Vinegar, Trader Joe's Greek Kalamata Olives, Hard-Boiled Egg, Safeway Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Hamburger Dill Chips Pickles. Snacks/Other: Good Catch Plant-Based Crab Cakes, Decaffeinated Coffee, Sargento Natural Pepper Jack Cheese, Tic Tac Fruit Adventure, Coffee, Huy Fong Foods Chili Garlic Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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