Weigh In record (no journal entry) for 10 January 2022
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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966 kcal
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Fat: 48.87g | Prot: 78.39g | Carbs: 52.30g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: Kiwi Fruit, Great Value Grated Parmesan Cheese, Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce , Baby Spinach, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Kikkoman Soy Sauce, Sushi Spicy Mayo, Dried Seaweed, Hungry Ninja Tenkasu (Tempura Bits), Sesame Seeds, Hungry Ninja Tobiko, Salmon, President's Choice Edamame, Cucumber (with Peel), Sticky Rice. more...
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Losing 0.6 kg a Week
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littlevibes's Weight History
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