Weigh In record (no journal entry) for 10 January 2022
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1551 kcal
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Fat: 66.21g | Prot: 63.70g | Carbs: 149.82g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Coffee with Milk and Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Sweet Red Peppers, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, Hellmann's Real Mayonnaise, Swiss Chalet French Fries, Cos or Romaine Lettuce, Tomatoes. Dinner: Ketchup , Hellmann's Light Mayonnaise, Bertolli Extra Virgin Olive Oil, McCain Fries, Egg, Superstore Sliced Italian Loaf, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Red Table Wine , Cantaloupe Melons . more...
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steady weight
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DomOlive's Weight History
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