Weigh In record (no journal entry) for 10 January 2022
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86.4 kg
Lost so far: 8.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1106 kcal
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Fat: 44.04g | Prot: 77.82g | Carbs: 94.47g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Uncle Ben's Converted Original Rice, Chicken Breast (Skin Not Eaten), Andy Boy Broccoli Rabe Rapini. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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