Weigh In record (no journal entry) for 10 January 2022
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1577 kcal
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Fat: 58.38g | Prot: 81.27g | Carbs: 180.47g.
Lunch: Hellmann's Mayonnaise, Banane, Maple Leaf Deli Fresh Black Forest Ham, Pom Pain Brun, Bolthouse Farms Baby Cut Carrots. Dinner: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Piment, Cardamome, Curcuma, Gingembre, Ail, Échalotes, Yet-Ca-Mein Nouilles à L’Orientale, Sucre, Golden Mountain Seasoning Sauce Sauce, Knorr Chicken Bouillon Cubes, Exceldor Haut de Cuisse de Poulet, Haiku Lait de Coco. Snacks/Other: Thé Vert. more...
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Losing 1.4 kg a Week
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Loki7seven's Weight History
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